28 DAY RAPID FAT LOSS FORMULA

LOSE 5 KILOS IN 28 DAYS AND ACHIEVE YOUR DREAM BODY WITH ONLY 90 MINUTES OF EXERCISE A WEEK

ALL WHILST NOT STARVING YOURSELF AND STILL ENJOYING YOUR FAVOURITE FOODS

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“You just need to have more will power.”

“You just need to try harder.”

“You just need to eat less.”

This is what you have probably been told a million times by various people in an effort to help you lose weight and achieve your dream body.

My name is Travis Jones, founder of Result Based Training, RBT is a body transformation specialist gyms and unfortunately a lot of clients come to us having been told these phrases time and time again. Frustrated and overwhelmed they have been trying for years to lose weight, at times they may have even lost weight but without explanation they piled it all back on plus more, and they just don’t know why.

On this page I am going to outline why you haven’t been able to keep weight off in the past, or even why you haven’t been able to lose it at all, and then I will teach you the exact plan you need to follow to achieve your dream body and keep it for life.


WHY LOSING WEIGHT HASN’T WORKED IN THE PAST

Now I am guessing, like most of the women we talk to, you have tried to lose weight with just about every option available; low fat diets, low carb diets, you could have even tried Shakes, Pills, Detoxes and Cleanses. Unfortunately the process just isn’t sustainable so you while you may initially lose weight, you may even feel great, you just can’t stick to the restrictive diet, especially over the weekend. Friday night drinks, the cheeky dessert, then Saturday brunch, maybe a movie, and it's basically mandatory to eat ice cream at the movies. You don't feel too bad because you have been so good all week, everyone deserves some down time. Before you know it the one "treat" meal that doesn’t fit into your diet turns to 3 and you have put back on all the weight that you lost and then motivation drops to an all time low, you are frustrated and confused, and you just think to yourself, maybe I just can't lose the weight? Maybe those jeans will never fit?

So here it is, the Truth. The reason you are not losing weight, even though you may have been perfect 5 days out of 7 comes down to the number 1 rule in fat loss, “The Calorie Deficit”. It doesn’t matter what diet you are on, whether it be restricting fats, carbs or it’s meal replacement shakes, low days, high days, 5: 2, it’s ALL about restricting calories.

You see fat loss is simply about burning more energy than you eat. Most people get that. You
burn energy by simply working, sleeping, training, talking, just about everything as an energy expenditure.

Let's go through an example; say your daily energy burn is 1900 calories, if
you eat 1500 calories a day, then you will lose approximately 0.5 kilos per week. But what
normally happens is you are perfect during the week and then the weekend comes around, you
have a wine or 2 after an exhausting week at work, willpower drops, and there is a cheeky dessert, maybe one ice cream becomes pizza and ice cream, you feel like you deserve it after being so good all week, and work has been extra stressful, you have been so good, you even skipped the cupcakes for Julie's birthday. But all that deprivation means your weekend calories add up much closer to 2500-3000 calories a day. Now if you look back and do the maths, even though you did so well during the week, you are not even in a calorie deficit anymore, in fact you are calorie neutral, which means you don't lose any weight that week, heck you may even have even gone into a calorie surplus which we all knows means the scale just keeps climbing, and the frustration with it. So yes you can gain weight even if you stick to your diet 5 days out of 7.

This is where frustration slips in, and you just feel like you should give up on this dream body goal that you once had.

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DON’T WORRY THERE IS A WAY TO KEEP IT OFF FOR LIFE

So what should you do?

First you must stop beating yourself up about your weight loss, that doesn’t work. We have to look deeper into why you weren’t able to lose weight in the past, and fix those issues. We need to look at the habits you have in your life, sabotaging your results, and having a nutrition plan that you can actually stick to that works with in your lifestyle.

The reason why most diets don’t work is because people can’t eat a certain food group, like carbs for example and what does this automatically make you want?? CARBS. It’s human nature to want what we can’t have, so goal number one is to work out a diet that fits with you YOUR lifestyle.

With in our 28 Day Rapid Fat Loss Formula we teach you how to work out your bodies unique energy requirements, and then once we work that out together we follow our step by step formula as to how much protein carbs and fats you need each day, yes you need to eat carbs every day for optimal fat loss. We work out what foods you enjoy, rice, pasta, a glass of wine or some chocolate here or there and we fit it into your diet so you don’t feel restricted so you don’t have to waiver over the weekend and ultimately keep your week in a calorie deficit and ensure you lose weight and keep it off making motivation at an all time high, and finally a plan you can stick to.

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NOW YOU KNOW HOW TO LOSE WEIGHT, WHAT ABOUT GETTING TONED?

This is where training comes into play.

But maybe you have been told in the past that you need to do hours upon hours each day of training to lose weight, this could have put you off, or left you tired making you want to eat more food which sabotages our calorie deficit like we talked about in step one.

The amount of training we really only need to do is 3 strength training sessions each week, and ensure our daily NEAT is high (i’ll explain what this is a little later). When looking at strength training plans, we want to incorporate lower body movements that use large muscle groups which burn the most amount of energy whilst having an upper body based day where once you lose body fat it leaves you with the tone arms and stomach you are after. This doesn’t have to take hours, it actually only has to take 30 minutes, 3 times a week. By doing strength training it lifts your metabolism for the next 48 hours making you burn more calories when you are sleeping and working, so essentially your body is a fat burning machine and helping the calories deficit we talked about with nutrition to further speed up your weight loss making your body burn even more fat 6 days of the week because of your 3 training sessions.

Now what is NEAT? Neat is Non Exercise Activity Thermogensis, what this is is activities outside of training, so parking your car a little further away from work making you walk a little further and doing activities like this. If we can manage to have slightly elevated NEAT each day from some mindless activities it will speed your fat loss and ensure that exercise doesn’t become a chore or punishment which makes it feel negative when instead it should be a positive experience about making a healthier body.

So now you understand how to lose fat and get toned, the last thing that is need is the right support environment to keep you going and bust through any fat loss plateaus.

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HOW WILL THE 28 DAY RAPID FAT LOSS FORMULA GUARANTEE YOU RESULTS?

We personally walk you through creating a custom meal plan that fits your life, doesn’t restrict the foods you enjoy and helps you achieve your ultimate dream body. This isn’t a 6 meals a day, salad only diet but a nutrition plan that will be custom to your lifestyle and needs.

Specialised gym workouts that increase muscle tone and maximise fat loss in all the right places, we also have an in depth exercise library teaching you exactly how to do every move to ensure correct form is achieved so you are not worried.

For those who can’t make it to the gym, we have daily at home workouts designed to help you drop fat just as fast utilising body weight strength circuits and High Intensity Interval sessions.

24 / 7 Access to our members only support forum with our Personal Trainers answering your nutrition or training questions and being supported by people just like you on the same journey to keep you motivated every single step of the way.

YOU RECEIVE ALL OF THIS FOR UNDER THE PRICE OF A COFFEE A WEEK, YES YOU ARE GUIDED THROUGH PERSONALISED NUTRITION, DAILY TRAINING FOR AT HOME AND IN THE GYM AND 24/7 FORUM SUPPORT FOR ONLY $2.50 PER WEEK

HERE IS THE PART YOU WERE NOT EXPECTING

THE 28 DAY RAPID FAT LOSS FORMULA IS A COMPLETELY NOT FOR PROFIT PROGRAM.

All profits from our online fat loss program goes towards YGAP.

YGAP believes a world without poverty is possible. A world where everyone receives a quality education can earn a fair wage and live in a good home, free from violence and preventable disease.

So, not only will you be losing fat, but you will be doing knowing your $2.50 each week goes to change lives who are in need. This means you can feel great about doing the program for yourself and for the change your are impacting on the world.

YGAP back impact entrepreneurs changing lives in some of the world’s toughest communities because they believe local leaders have the solutions to local problems.

YGAP is on a mission to back 1,000 entrepreneurs and change one million lives by 2018.

Our goal with the Rapid Fat Loss Formula is to raise as much money as possible to help YGAP achieve this mission.

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WANT TO HEAR WHAT OTHERS ARE SAYING ABOUT THE PROGRAM?

BEST FEELING EVER!

COMMITMENT TO MYSELF!

CAN'T BELIEVE I DID IT!

CAN'T BELIEVE I DID IT!


GETTING STARTED TO LOSING YOUR FIRST 5 KILOS IS EASY

We want to make the process to you losing weight and gaining confidence simple, you simply click the button below to register and you will directed to your very own website where we help you work out your step by step nutrition and your training programs are located. Within your membership site you will gain access to your Support forum for any questions you need to ask so we can ensure you can get started straight away.

Payment for the program is just $2.50 per week with a minimum 4 week period so we can make sure you lose the first 5 kilos and tone up and then there is no commitment and you can cancel anytime or continue to be coached to your goal with monthly new programs and nutrition coaching for still the small fee of $2.50 a week.

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SIGN UP IN THE NEXT 10 MINUTES AND RECEIVE THIS FREE BONUS RECIPE BOOK

  • 5 BREAKFAST RECIPES
  • 8 LUNCH AND DINNER RECIPES
  • 3 SNACK RECIPES

RBT_travis-213x300I can’t wait to help you lose the unwanted weight, regain your body confidence and help you increase your energy and primarily give you a lifestyle where you enjoy your fitness and fat loss every step of the way, I’ll see you inside the membership site and on the forum.

Travis Jones

Founder RBT Gyms

PS - I have personally been through this program and lost 10 kilos, I was overweight and frustrated. I developed it using myself as a guinea pig, then my wife, and now have helped 100s more who were just like me, frustrated, lacking energy and just weren’t confident taking my shirt off at the beach. If you make
the decision to change your life with us, I can guarantee I’ll do everything in my power to help you change your body and your life, I can’t wait to help you.

BUY NOW

PLACES LIMITED - JUST $2.50 PER WEEK

WEIGHT LOSS GUARANTEE

YOU RECEIVE OUR 100% MONEY BACK GUARANTEE THAT IF YOU AREN’T SATISFIED WITH YOUR FAT LOSS AND YOU HAVE FOLLOWED THE PROGRAM THEN WE WILL COMPLETELY REFUND WHAT YOU HAVE PAID NO QUESTIONS ASKED